As you prepare for bed tonight, maybe you can take a little time to think about what your best looks like.  We want to maximize your time and efforts this month so it’s important to do your best in every workout.  Just as important is what you put in your mouth.  Are you eating the best foods to fuel your workouts?  
 
Work hard + Eat Clean Fresh Foods (veggies, fruits, lean proteins, good fats) + positive/ can do attitude + consistency = RESULTS!
 
“I am a big believer in the “mirror test”.  All that matters is if you can look in the mirror and honestly tell the person you see there, that you have done your best”  John McKay
 
Are you doing your best?  Think about it and bring it to your next workout.