HAPPY HOLIDAYS!  

All VAST Fitness Veterans, friends, and family members are invited to join us throughout the month of December for our 2nd Annual Holiday Sweat Sessions!  These workouts are our GIFT to YOU!  You’re encouraged to SHARE the GIFT with others as well, so bring out your buddies and loved ones:)

SPREAD the HOLIDAY CHEER! Remember, a solid sweat session will have you feeling GOOD all day long!  
Here are your December options – attend as many as you like!  I suggest ALL!
  • Mondays – KELSEY’S KOOL & KILLER  Workouts!  What a great way to start your week!  
    Meet at Lower Woodland Park – our usual spot (the upper soccer field – not the one with the track) 6am
  • Wednesdays – GREEN LAKE GAMBOL with ROBIN and a note from Robin below 🙂
    This one is for the EARLY BETTIES (and BUDDIES)! It’s fun! It’s an adventure! It’s really FREAKIN’ EARLY!!! You’ll be glad you did it. Meet at the COMMUNITY CENTER near the BOAT RENTAL PLACE. WE WILL START AT 5:30A SHARP, heading to the wading pool (that is counter clockwise around the lake). If you get there a little bit late find us there. After that, we’ll make another stop at the stairs, then it’s on around the rest of the way to the cars for abs, dumbbell work and stretching. NOTE: things you may want to bring include HEADLAMP and WORKOUT GLOVES (gardening gloves with rubbery grips work great)
  • Fridays – KERRY’S TGIF Workouts! Kick your weekend off with me and the rest of the gang.  Who doesn’t love a good FRIDAY workout!?
    Meet at Lower Woodland Park – our usual spot (the upper soccer field – not the one with the track) 6am
One last note, there will be a DECEMBER CHALLENGE (suggestions are welcome) and I LOVE seeing you getting after IT on vacation!  Post your “Pushups on Vacation” pictures, December Challenge pics, and any other healthy activities you are doing throughout December to our FB page at https://www.facebook.com/vastfitness and/or our Twitter Page at https://twitter.com/VastFitness .  
All those who submit pictures will be entered into a drawing that will take place on NEW YEARS day for 1/2 off one full boot camp session (4 Weeks)  I’ll draw 2 names and will also give additional 1/2 price sessions to the most creative and/or to the person who can get the most people to do your exercise with you in a fb or twitter post. There will be a few more special prizes as well, so don’t be shy on participating 🙂 It’ll be FUN!!
Happy Holidays from all of us at VAST FITNESS.  We hope to see you in December and in the new year!  Our next official session will start January 6th with Mondays and Wednesdays at Phinney Ridge Community Center and Fridays at our usual spot, Lower Woodland Park….6am!  You can sign up http://vastfitness.com/enroll-now/
If you have any questions please let me know.
Much Love and Appreciation,
Kerry