I hope you are all having a nice week.  Kelsey brought the boot camp buddies to a sweat with her “minute to win it” workout! 
THANK YOU KELSEY – I hear SARA LIVERATTI had a little something to do with that workout too. 
 
I’m starting to gear up for our winter sessions and wanted to let you all know about an opportunity for a quick and dirty workout this Sunday.  Come help me demonstrate what VAST Fitness looks like.  I’ll lead a 20 minute workout on Sunday at 3:30pm in the PLAZA at Phinney Ridge Community Center, which is where we hold our Monday and Wednesday classes starting in January.  I find being indoors for 2 days and 1 outdoors is just the right mix for the winter months.
 
I hope you’ll be able to join me. Click http://www.phinneycenter.org/openhouse/index.html for more information on the whole event.  It will provide a nice opportunity to learn more about what the Community Center has to offer….and of course provide you a FANTASTIC workout!  
 
Thanks so much for being a part of VAST Fitness!