Happy Sunday All,

We are launching into our second week of boot camp, and we are already looking mighty fierce and strong. Now that you know what to tentatively expect from boot camp, jump out of your comfort zone in each and every session. This is how and where you’ll find the results you’re wanting. When you increase your intensity, your effort is greater, your heart pumps harder, your metabolism quickens, and the calories you burn post-workout, or exercise afterburn, extends. Not only that, ‎”The fastest way to a fit brain is a fit body,” reports the New York Times (source: New York Times – How Exercise Could Lead to a Better Brain). So move your body and work your mind–bring it on! 

We want to have a few additional sessions in the coming weeks.  David will be offering a few running clinics to practice principles of breathing, foot work, speed work, and mental techniques to be successful as a runner whether you’re a beginner or pro. Below are some options David has available on the weekends: 
Saturdays 2:00pm or 5:00pm
Sundays 9am, 10am, 2pm, or 5pm 
I will hold an extra session this week on Tuesday at 6am 
Damon will also be adding in an additional Saturday boot camp style buddy workout as well – Time and date to be determined (probably by 7:30am though)  
Additional workout options are plentiful this month, so come on out!!
If you have a preference, let us know and we will make it happen. 
Have a great Sunday, and we will see you tomorrow! 
Cheers,

Kerry