“Continuous effort – not strength or intelligence – is the key to unlocking our potential” – Winston Churchill
Remember—it’s a Journey!!
As you go through life’s journey, you create and develop mindsets. Many of these mindsets positively affect your life, while many others hinder your potential for progress. For example, you may tell yourself that “I can’t do this!” or “I’m not a runner” or “I hate push-ups!”, or “I’m not worth the effort.” However, none of that is really true. Let it go. Know that it’s okay to struggle and to dislike something, but it serves no purpose to develop these mindsets in your fitness routine and will limit your physical achievements.

We’re all here for the same goal of bettering our health and fitness. Transform the motivation that inspired your commitment to boot camp and turn it into a lifestyle change. Creating a supportive environment for yourself is the key to developing and maintaining a positive mindset. Research suggests that it takes an average of 66 days to develop a habit. That may seem like a really long time, but it’s not. Take the time in the upcoming weeks to make your health a priority by finding and fostering a sense of support for yourself. Your instructors and fellow boot campers are a great source of support to begin with. Allow yourself to connect with your fellow boot campers. Share with each other, learn from each other, and encourage one another.  Remember it’s a JOURNEY and your CONTINUOUS EFFORT will pay off!

I’m looking forward to the rest of the week with you.  Keep it positive and continue to put forth your best effort