| Jan 30, 2012 | Protected: Jump Rope/ Core/ Leg Strength |
| Jan 30, 2012 | Protected: Did someone say Cardio Intervals? |
| Jan 30, 2012 | Protected: 4 cone workout |
| Jan 30, 2012 | Protected: 3 stations – 3 teams |
| Nov 29, 2011 | Protected: Rings and AMRAP at the Sandbox |
| Nov 28, 2011 | Protected: Burpees of Darkness 11/25/11 |
| Nov 28, 2011 | Protected: Turkey Shuffle |
| Nov 28, 2011 | Protected: Climb It – 11/21/11 |
| Nov 28, 2011 | Protected: Owee! 11/18/11 |
| Nov 16, 2011 | Protected: David’s Total Body |
| Nov 16, 2011 | Protected: Georgetown Hustle #2 |
| Nov 16, 2011 | Protected: Core Galore |
| Nov 12, 2011 | Protected: 6 Stations at the Y |
| Nov 12, 2011 | Protected: Hail or High Water |
| Nov 06, 2011 | Protected: Monday Miseries |
| Nov 06, 2011 | Protected: Total body in Georgetown |
| Nov 06, 2011 | Protected: Cardio and Core |
| Nov 06, 2011 | Protected: 50 on 10 off |
| Nov 06, 2011 | Protected: Indoor Circuit |
| Nov 06, 2011 | Protected: Partner Rings, Abs, Back, and Run |
| Nov 06, 2011 | Protected: Partner – strength workout (flutters galore) |
| Oct 23, 2011 | Protected: Diamond Workout |
| Oct 23, 2011 | Protected: David’s Partner relays |
| Oct 23, 2011 | Protected: Georgetown – I need a Bucket |
| Oct 23, 2011 | Protected: Georgetown – AMRAP |
| Oct 23, 2011 | Protected: YMCA as FAST as POSSIBLE |
| Oct 23, 2011 | Protected: Chest, Back, Shoulders, Cardio |
| Oct 16, 2011 | Protected: David’s Green Lake circuit |
| Oct 16, 2011 | Protected: YMCA circuit |
| Oct 16, 2011 | Protected: Sandbox Tabata |
| Oct 16, 2011 | Protected: Wednesday’s Green Lake outdoor workout |
| Oct 16, 2011 | Protected: Test day at Green Lake Park |
| Oct 16, 2011 | Protected: Test Day at the Y and the Sandbox |
| Oct 09, 2011 | Protected: Quick Feet, kicks, squats, hills, and more |
| Oct 09, 2011 | Protected: Jump Rope, Chest, and Back |
| Sep 27, 2011 | Protected: Tabata Monday |
| Sep 25, 2011 | Protected: Quick Feet and You Pick |
| Sep 18, 2011 | Protected: Rings in the Sand |
| Sep 18, 2011 | Protected: Tabata Time |
| Sep 18, 2011 | Protected: As Many Rounds You Go! |
| Sep 18, 2011 | Protected: Upper Body Work with Sprints |
| Jul 30, 2011 | Protected: You Picked It – Core, Arms, Cardio – 7/29/11 |
| Jul 30, 2011 | Protected: David’s Friday Circuit – 7/29/11 |
| Jul 24, 2011 | Protected: Going up, up, up at Golden Gardens |
| Jul 19, 2011 | Protected: Sandbox Circuit – 7/19/11 |
| Jul 19, 2011 | Protected: CORE GALORE! – Collecting black dots – 7/18/11 |
| Jul 17, 2011 | Protected: House of Pain – 7/15/11 |
| Jul 14, 2011 | Protected: Sandbox Hustle – 7/14/11 |
| Jul 13, 2011 | Protected: 3rd day = Humpday = sets of 3 – 7/13/11 |
| Jul 13, 2011 | Protected: For all you SAND LOVERS! – 7/12/11 |
| Jul 13, 2011 | Protected: Test day – 7/11/11 |
| Jun 26, 2011 | Protected: Climbing the Hills – 6/27/11 |
| Jun 26, 2011 | Protected: Bonus Session in the Sand 6/25/11 |
| Jun 26, 2011 | Protected: Core, Run, Burn, Gasp, Repeat! – 6/24/11 |
| Jun 26, 2011 | Protected: Sandbox Sweat – 6/23/11 |
| Jun 26, 2011 | Protected: Circuit – 6/22/11 |
| Jun 26, 2011 | Protected: Speedy at the Sandbox – 6/21/11 |
| Jun 26, 2011 | Protected: Partner Fun Resistance and Cardio- 6/17/11 |
| Jun 26, 2011 | Protected: Dodging the Droppings (running with band work)- 6/15/11 |
| Jun 26, 2011 | Protected: Mixing it up with Hills – 6/13/11 |
| Jun 12, 2011 | Protected: My Partner Made me Work HARD! 6/10/11 |
| Jun 12, 2011 | Protected: moving mix 6/8/11 |
| Jun 12, 2011 | Protected: First ever Sandbox workout – 6/7/11 |
| Jun 12, 2011 | Protected: Test Day – June 6 |
| Jun 04, 2011 | Protected: Fun Run and Stadium Stairs – 6/1/11 |
| Jun 04, 2011 | Protected: Building Stability – 4/28/11 |
| Jun 04, 2011 | Protected: Killer 330 – 6/3/11 – 5:30pm session |
| Jun 04, 2011 | Protected: Partner Runs – 6/3/11 |
| May 22, 2011 | Protected: Community Center Hustle – 5/18/11 |
| May 22, 2011 | Protected: David’s Repetitions – 5/20/11 |
| May 17, 2011 | Protected: What used to be called “I need a Bucket” |
| May 15, 2011 | Protected: As Fast as YOU can! 5/13/11 |
| May 15, 2011 | Protected: Boathouse workout – 5/11/11 |
| May 09, 2011 | Protected: 4 Corners |
| May 08, 2011 | Protected: Sweat Fest at the Y – 5/6/11 |
| May 08, 2011 | Protected: Moving Mix – 5/4/11 |
| May 08, 2011 | Protected: TEST DAY – 5/2/11 |
| Jul 30, 2011 | David’s Running Challenge |
| Jul 17, 2011 | BENEFITS OF A STRONG CORE |
| Jun 26, 2011 | BAREFOOT?! – Clinic 2 Completion |
| Jun 26, 2011 | Lift Weights to Reduce your Chance of Injury this Running Season |
| Jun 15, 2011 | Running Clinics with David – Tuesdays 6-7pm |