Archive for ‘Workouts’

85 results.
Mar 11, 2015Homework Options
Jul 04, 2014Happy 4th of July!
Jan 08, 2014100 workout
Jan 30, 2012Protected: Jump Rope/ Core/ Leg Strength
Jan 30, 2012Protected: Did someone say Cardio Intervals?
Jan 30, 2012Protected: 4 cone workout
Jan 30, 2012Protected: 3 stations – 3 teams
Nov 29, 2011Protected: Rings and AMRAP at the Sandbox
Nov 28, 2011Protected: Burpees of Darkness 11/25/11
Nov 28, 2011Protected: Turkey Shuffle
Nov 28, 2011Protected: Climb It – 11/21/11
Nov 28, 2011Protected: Owee! 11/18/11
Nov 16, 2011Protected: David’s Total Body
Nov 16, 2011Protected: Georgetown Hustle #2
Nov 16, 2011Protected: Core Galore
Nov 12, 2011Protected: 6 Stations at the Y
Nov 12, 2011Protected: Hail or High Water
Nov 06, 2011Protected: Monday Miseries
Nov 06, 2011Protected: Total body in Georgetown
Nov 06, 2011Protected: Cardio and Core
Nov 06, 2011Protected: 50 on 10 off
Nov 06, 2011Protected: Indoor Circuit
Nov 06, 2011Protected: Partner Rings, Abs, Back, and Run
Nov 06, 2011Protected: Partner – strength workout (flutters galore)
Oct 23, 2011Protected: Diamond Workout
Oct 23, 2011Protected: David’s Partner relays
Oct 23, 2011Protected: Georgetown – I need a Bucket
Oct 23, 2011Protected: Georgetown – AMRAP
Oct 23, 2011Protected: YMCA as FAST as POSSIBLE
Oct 23, 2011Protected: Chest, Back, Shoulders, Cardio
Oct 16, 2011Protected: David’s Green Lake circuit
Oct 16, 2011Protected: YMCA circuit
Oct 16, 2011Protected: Sandbox Tabata
Oct 16, 2011Protected: Wednesday’s Green Lake outdoor workout
Oct 16, 2011Protected: Test day at Green Lake Park
Oct 16, 2011Protected: Test Day at the Y and the Sandbox
Oct 09, 2011Protected: Quick Feet, kicks, squats, hills, and more
Oct 09, 2011Protected: Jump Rope, Chest, and Back
Sep 27, 2011Protected: Tabata Monday
Sep 25, 2011Protected: Quick Feet and You Pick
Sep 18, 2011Protected: Rings in the Sand
Sep 18, 2011Protected: Tabata Time
Sep 18, 2011Protected: As Many Rounds You Go!
Sep 18, 2011Protected: Upper Body Work with Sprints
Jul 30, 2011Protected: You Picked It – Core, Arms, Cardio – 7/29/11
Jul 30, 2011Protected: David’s Friday Circuit – 7/29/11
Jul 30, 2011David’s Running Challenge
Jul 24, 2011Protected: Going up, up, up at Golden Gardens
Jul 19, 2011Protected: Sandbox Circuit – 7/19/11
Jul 19, 2011Protected: CORE GALORE! – Collecting black dots – 7/18/11
Jul 17, 2011BENEFITS OF A STRONG CORE
Jul 17, 2011Protected: House of Pain – 7/15/11
Jul 14, 2011Protected: Sandbox Hustle – 7/14/11
Jul 13, 2011Protected: 3rd day = Humpday = sets of 3 – 7/13/11
Jul 13, 2011Protected: For all you SAND LOVERS! – 7/12/11
Jul 13, 2011Protected: Test day – 7/11/11
Jun 26, 2011BAREFOOT?! – Clinic 2 Completion
Jun 26, 2011Protected: Climbing the Hills – 6/27/11
Jun 26, 2011Protected: Bonus Session in the Sand 6/25/11
Jun 26, 2011Protected: Core, Run, Burn, Gasp, Repeat! – 6/24/11
Jun 26, 2011Protected: Sandbox Sweat – 6/23/11
Jun 26, 2011Protected: Circuit – 6/22/11
Jun 26, 2011Protected: Speedy at the Sandbox – 6/21/11
Jun 26, 2011Protected: Partner Fun Resistance and Cardio- 6/17/11
Jun 26, 2011Protected: Dodging the Droppings (running with band work)- 6/15/11
Jun 26, 2011Protected: Mixing it up with Hills – 6/13/11
Jun 26, 2011Lift Weights to Reduce your Chance of Injury this Running Season
Jun 15, 2011Running Clinics with David – Tuesdays 6-7pm
Jun 12, 2011Protected: My Partner Made me Work HARD! 6/10/11
Jun 12, 2011Protected: moving mix 6/8/11
Jun 12, 2011Protected: First ever Sandbox workout – 6/7/11
Jun 12, 2011Protected: Test Day – June 6
Jun 04, 2011Protected: Fun Run and Stadium Stairs – 6/1/11
Jun 04, 2011Protected: Building Stability – 4/28/11
Jun 04, 2011Protected: Killer 330 – 6/3/11 – 5:30pm session
Jun 04, 2011Protected: Partner Runs – 6/3/11
May 22, 2011Protected: Community Center Hustle – 5/18/11
May 22, 2011Protected: David’s Repetitions – 5/20/11
May 17, 2011Protected: What used to be called “I need a Bucket”
May 15, 2011Protected: As Fast as YOU can! 5/13/11
May 15, 2011Protected: Boathouse workout – 5/11/11
May 09, 2011Protected: 4 Corners
May 08, 2011Protected: Sweat Fest at the Y – 5/6/11
May 08, 2011Protected: Moving Mix – 5/4/11
May 08, 2011Protected: TEST DAY – 5/2/11