| May 12, 2013 | Stay Motivated! |
| Oct 02, 2012 | Continuous Effort |
| Sep 30, 2012 | Keep your Feet Healthy |
| Aug 23, 2012 | YOUR BEST! |
| Mar 27, 2012 | Get in the ZONE |
| Mar 11, 2012 | Glute Training to Heal my Aching Hip |
| Jan 30, 2012 | BENEFITS OF ROPE JUMPING |
| Jan 03, 2012 | The Science Behind New Year’s Resolutions (and How to Use It to Achieve Yours) |
| Nov 28, 2011 | Keep Going! |
| Nov 21, 2011 | Delicious and Healthy Options for Thanksgiving |
| Oct 23, 2011 | Lose those Last 10 Pounds Once and for All |
| Oct 15, 2011 | Sore Muscles? Don’t Stop Exercising |
| Oct 12, 2011 | Transforming Motivation into Lifestyle Changes |
| Aug 10, 2011 | Keep Fit When You’re On The Road |
| Jul 17, 2011 | BENEFITS OF A STRONG CORE |
| Jul 14, 2011 | Lasting Change |
| Jun 30, 2011 | It Isn’t Always Easy! |
| Jun 26, 2011 | Lift Weights to Reduce your Chance of Injury this Running Season |
| Jun 21, 2011 | Drink up! |
| May 30, 2011 | We all need Support |
| May 12, 2011 | Sore Muscles? |
| May 04, 2011 | Expect Roadblocks – Stay Committed |
| May 02, 2011 | Smoothies The Right Way |