If you’ve been following our facebook page you know we love a good push up challenge. We started with a few 100 pushups workouts and increased our reps from there. Many of our veteran boot campers can now bust out a 200 pushup workout with just a few grunts and pants Since pushups can be done anywhere and don’t require equipment, we also love to post and encourage each other to do ”Pushups on Vacation”
In just a few minutes of work, one can tone his/her whole body. If you’re consistent, you’ll notice strength gains in your chest, abdominals, shoulders, upper and lower back, biceps, triceps, hands, glutes, leg muscles, and even your heart! There are numerous varieties of pushups and a great place to start if you’re band new to them is on your knees or standing with your hands on a wall with your feet on the floor.
Seriously, get on the floor and give them a try. A few every day and you will not only start to feel stronger, but you will begin to see the difference too!