• A strong core not only helps in better upper and lower body lifts but it is a prerequisite for a smooth functioning body 
  • You are only as strong as your weakest link, in this case your core muscles.
  • Core muscles are primary requisite for stability.
  • A strong core reduces your chances of low back injury and backache which is getting so common, especially in women and athletes.  
  • A strong core helps you lift bigger and better in exercises like squats and clean & press.
  • A strong core can be the difference between winning and losing in athletics and sports.
  • Core includes both abdominal muscles and lower back muscles. Training them both for balance and stability.

Got a few minutes?  Give these core strengtheners a try

  • Plank Hold  
  • Push ups
  • V-ups
  • Bridge
  • Superman
  • Hip Lifts