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- Glute Training to Heal my Aching Hip
- Glute Training to Heal my Aching HipPosted 70 days ago
I've been paying a lot more attention to my GLUTES and pelvic stability these past few weeks and the results are showing in more ways than one:) For the last…
- BENEFITS OF ROPE JUMPING
- BENEFITS OF ROPE JUMPINGPosted 112 days ago
We pulled out the good ole' jump ropes this morning in our boot camp class. What a great way to burn calories and work up a sweat! In search for…
- The Science Behind New Year’s Resolutions (and How to Use It to Achieve Yours)
- The Science Behind New Year’s Resolutions (and How to Use It to Achieve Yours)Posted 139 days ago
I can get pretty stressed out with all the possibilities of the new year and the added pressure of needing to focus on setting those BIG and often hard to…
- Cranberry Avocado Salsa
- Cranberry Avocado SalsaPosted 161 days ago
It was a real treat to see a few of you at Saturday's boot camp session.
This week we will meet in Georgetown, the Sandbox- 6am on Tuesday. Click http://vastfitness.com/locations/ if you…