I am PROUD of the commitment you have made to yourself this month.  However, work, life, illness, gorging on sweets/fast food, etc. can sometimes throw you off track.  If this…

Boot Camp shout out to Ms. KELSEY HANSON!  Boot Camp SUPERSTAR!
Kelsey has been participating in VAST Fitness Boot Camp for close to a year.  Her hard work and dedication has…

Hello Boot Campers!
Great sand session this morning--Hoo Rah! 
As we were nearing the end of our workout this morning, I heard a familiar shout out of "oh I can't wait to…

"Continuous effort - not strength or intelligence - is the key to unlocking our potential" - Winston Churchill
  
Remember---it's a Journey!!
As you go through life's journey, you create and develop mindsets.…